Sleep Training

Wondering how to get better sleep for your child?

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Sleep Foundations

Personalized Support to Build Healthy Sleep Foundations

For families ready to create consistent sleep foundations with personalized guidance and daily support. 

 

Includes:

  • 1-hour comprehensive sleep consultation
  • Customized, comprehensive sleep plan tailored to your family
  • 2 weeks of unlimited support via text, email, and phone (8 AM–8 PM)
  • Daily sleep log review with personalized adjustments and guidance
  • 30-minute wrap-up coaching call
  • One 30-minute follow-up session within 4 weeks 

$699
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Sleep Mastery

Ongoing Support for Real Life Sleep

Babies grow, regressions happen, routines change, travel happens, toddlers toddler, and life evolves. Sleep Mastery is designed for families who want long-term partnership, expert guidance, and ongoing support through every transition without losing progress.

 

Includes everything in Foundations PLUS:

  • 3 months of continued text and email support
  • Ongoing schedule adjustments and troubleshooting
  • Guidance through transitions and regressions as they arise
  • Continued accountability and personalized coaching
  • Expert support in your back pocket when real life happens 

$1,199 
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Ready for more rest?

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FAQ

Do you use Cry It Out?

No. Sleep Babe does not use a Cry It Out approach. Instead, we use a gentle, responsive, and structured approach rooted in sleep science, nervous system regulation, your child’s temperament, developmental needs, and your family’s parenting values.

 

Our goal is to help families create sustainable sleep in a way that feels supportive, realistic, and emotionally aligned with how you want to parent

Are the sleep support programs only for babies?

Sleep support can make an impactful difference at any age. We support newborns, babies, toddlers, neurodivergent kiddos, and families navigating a variety of sleep challenges and developmental stages. Whether you’re preparing for life with a newborn, navigating frequent night wakings, bedtime resistance, nap struggles, developmental regressions, sensory needs, or transitions like daycare, travel, or moving from crib to bed, Sleep Babe provides customized sleep support to meet your family's goals.

What if I’m not ready for formal sleep training?

Absolutely. Many families come to Sleep Babe looking for education, reassurance, routines, and practical support before making any significant sleep changes. Sleep support is not all-or-nothing, and there are many ways to improve sleep gently without committing to formally sleep training.

 

For families who are not ready for full 1:1 coaching, options like Ask Me Anything calls, Sleep Access text support, and virtual or in-person workshops can provide personalized guidance, clarity, and ongoing support without feeling overwhelming. We’re here to meet you where you are and help you take the next step with confidence

Do you offer virtual sleep support or in-person consultations?

Yes. Sleep Babe works with families worldwide through personalized virtual consultations and ongoing support, allowing families to receive expert guidance from wherever they are. Virtual sleep coaching is designed to feel highly individualized, collaborative, and accessible, with customized plans and responsive support throughout the process.

 

Limited in-person consultations may also be available depending on location and scheduling. For in-person support inquiries, please contact Colette directly at colette@yoursleepbabe.com